When former England Rugby player Tom Johnson heard about our members meals he was keen to join in.
Tom recommended a recipe that he shares with clients at www.tomjohnsonlifetsyle.wordpress.com for our members to try.
Ingredients:
3 large eggs
30g egg whites (2 table spoons)
1/2 cup of baby spinach
1/4 avocado sliced
1 teaspoon of olive oil used for cooking
salt and pepper for taste
Method:
1 Heat olive oil is skillet or frying pan
2 Add in spinach and saute until wilted. Once wilted remove from pan
3 Whisk the eggs and egg whites in a bowl and add salt and pepper to season
4 Pour the egg mixture into the pan, tilting it to make sure it spreads evenly
5 Cook for 2 - 3 minutes or until the edges start to set
6 Add the sauted spinach to one half of the omelette in the pan
7 Fold the omelette over so the spinach is in the middle and cook for another 1 - 2 minutes until fully set
8 Put omelette on to a plate and serve with the slice avocado
Personally spinach and avocado are two of my favourites and combined with egg this is a real winner for me.
Tom has followed the progress of All 4 Inclusion since being part of our 12 hours podcast in 2023. We spoke on the Overcoming Adversity Podcast too and is always a pleasure to speak with.
Thank you for providing your recipe card and looking forward to catching up again in 2025.
If you have a recipe, please send it to scott@all4inclusion.org
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