top of page
Writer's pictureScott Whitney

Salmon and Fragrant Lentils (#3 Members Meals)


This yummy recipe comes from Eveleen Wise.


It's a fish recipe she submitted and it's easy to twist it to your own taste buds.


Preparation time - less than 30 minutes

Cooking time - 30 minutes to 1 hour


Ingredients


2 salmon fillets

1 lemon (juice only)

6 spring onions (trimmed and sliced)

1 large garlic clove (sliced)

1 pepper (sliced)

6 mushrooms (sliced)

400g tin green lentils

1 teaspoon ground cumin

1 teaspoon coriander

1 teaspoon turmeric

250g packet of ready cooked basmati rice

200g spinach



Method


Pre heat the oven to 180C/160C fan oven or gas mark 4


Place your salmon on a baking tray


Squeeze the juice of the lemon over your salmon and add the spring onions, sliced garlic, pepper and mushrooms


Cover with foil and bake for 10 - 12 minutes (or until the salmon is cooked to how you enjoy it best)


When the salmon is cooking drain and rinse the lentils, add to a pan with the spices and heat throughout


Cook the rice following the instructions on the packet then add this to the pan


Stir in the spinach allowing it to wilt for a couple minutes


Serve the lentils alongside the salmon



This sounds very tasty, thank you for submitting this to us Eveleen. The lentils can be used alongside other fish or meat too. An excellent one to try.



8 views0 comments

Recent Posts

See All

Comments


bottom of page